Our Instagram Feed
As a practice, we feel it’s important to keep our patients and community up to date with the latest information regarding notable updates, advice, tips, and modern approaches to orthopedic treatments.
Ever heard of a ganglion cyst?
It’s like a little balloon that forms near your wrist joint—and while it might look a little scary, @peterdenoblemd breaks down exactly what it is, why it happens, and how it can be treated.
This is the kind of info we didn’t know we needed! 🧠💡
#NJSportsMedicine #OrthopedicCareNJ #SportsInjuryRecovery #njdoctor #tennesiasmethod #modernorthopaedics #drjamesleejr #drpeterdenoble #handsurgery #shockwavetherapy #njsurgeon
Wondering what to expect during your first appointment with @moralesrestrepo_md ?
He takes the time to truly understand your pain and walk you through every step of the process. 🩺 From on-site imaging to creating a personalized treatment plan, his goal is to help you feel seen, heard, and on track toward recovery. ✅
#NJSportsMedicine #OrthopedicCareNJ #SportsInjuryRecovery #njdoctor #tennesiasmethod #modernorthopaedics #drjamesleejr #drpeterdenoble #handsurgery #shockwavetherapy #njsurgeon
Shoulder pain after a workout? It might not be soreness — it could be an early sign of injury.
We’re sharing four tips to help you prevent shoulder injuries before they start. From warm-ups to form to recovery — here’s what you need to know before your next gym session. 🏋🏻♂️
Save this post and share it with your gym buddy! 💪🏼
#NJSportsMedicine #OrthopedicCareNJ #SportsInjuryRecovery #njdoctor #tennesiasmethod #modernorthopaedics #drjamesleejr #drpeterdenoble #handsurgery #shockwavetherapy #njsurgeon
Are you experiencing numbness or tingling in your hands during late pregnancy or postpartum? It could be Carpal Tunnel Syndrome.
@peterdenoblemd breaks down what postpartum carpal tunnel is, why it happens, and what can help relieve the symptoms—from nighttime wrist bracing to cortisone injections.
You’ll learn: ✔️ The link between pregnancy, swelling, and carpal tunnel
✔️ What the median nerve controls and why it matters
✔️ Symptoms like waking up with numb hands
✔️ First-line treatments and when to escalate care
#CarpalTunnel #PostpartumNumbness #PregnancyPain #MommyWrist #MedianNerve #OrthopedicTips #ModernOrthopaedics #NewMomCare #PostpartumHealth #WristPain #NumbHands #pregnancyswelling
Can you get a cortisone shot while breastfeeding? 🤱
It’s a common question for new moms dealing with pain like “Mommy Wrist” or deQuervain’s Tenosynovitis, carpal tunnel, or other postpartum joint issues.
@peterdenoblemd discusses the safety of cortisone injections while breastfeeding, what to ask your OB-GYN, and tips like pumping and dumping to ease concerns about exposure of cortisone to the newborn.
👉 Find out:
Is cortisone safe while breastfeeding?
How long cortisone stays in your system
What many postpartum patients do after the injection
Why speaking to your obstetrician is key
👩⚕️ This is must-know info for breastfeeding moms managing pain.
#CortisoneWhileBreastfeeding #PostpartumPainRelief #MommyWrist #BreastfeedingTips #NewMomQuestions #OrthopedicDoctor #ModernOrthopaedics #CortisoneShot #PumpAndDump #DeQuervains #PostpartumCare #momlife
This patient is just two months out from a bilateral Jiffy knee replacement—that means both knees were done at the same time. 👏🏽
Guess what? He’s already walking better, has less pain, and even driving again!
Seeing this kind of progress so soon is what makes this procedure so powerful. ✨
#NJSportsMedicine #OrthopedicCareNJ #SportsInjuryRecovery #njdoctor #tennesiasmethod #modernorthopaedics #drjamesleejr #drpeterdenoble #handsurgery #shockwavetherapy #njsurgeon
Are you a new mom struggling with wrist pain when picking up your baby?
You’re not alone. Many women in their third trimester or postpartum experience what’s commonly known as “Mommy Wrist”, or de Quervain’s tenosynovitis.
Here’s a quick overview by @peterdenoblemd about the problem and what you can do to start feeling better fast!
Learn: ✔️ What “Mommy Wrist” really is
✔️ The tendons involved (EPB & APL)
✔️ Why hormones and baby care strain your wrist
✔️ Early signs and symptoms to look out for
✔️ Tips to reduce inflammation and pain
👩⚕️ Whether you’re pregnant, newly postpartum, or just want to be proactive—this video is for you.
#MommyWrist #PostpartumPain #WristPain #NewMomTips #OrthopedicDoctor #DeQuervains #ModernOrthopaedics #PostpartumRecovery #ThumbPain #PregnancyTips #NewMomSupport #HandPain #DrPeterDeNoble
Meet Dr. Alejandro Morales Restrepo, a fellowship-trained orthopedic surgeon specializing in shoulder, elbow, wrist, and hand surgery. 🩺🥼
Born and raised in Morris County, NJ, Dr. Restrepo spent over a decade in Pittsburgh, where he completed his medical training before returning to New Jersey to serve his local community.
From rotator cuff tears and tendonitis to carpal tunnel syndrome and trigger fingers, he treats a wide range of upper extremity conditions with precision and care.
#NJSportsMedicine #OrthopedicCareNJ #SportsInjuryRecovery #njdoctor #tennesiasmethod #modernorthopaedics #drjamesleejr #drpeterdenoble #handsurgery #shockwavetherapy #njsurgeon