If you live with hip pain and stiffness that make it difficult to perform everyday movements, hip bursitis could be the underlying cause. Below, we've taken a closer look at this relatively common condition and provided easy-to-follow instructions for some of the best...
Modern Ortho Blogs
Welcome to our orthopedics blog! Our experienced specialists provide informative articles and tips on orthopedic medicine and surgery, from joint replacement to sports injuries. Whether you’re a patient or a healthcare professional, our blog is a valuable resource for everyone.
Is A Hip Replacement Major Surgery? What To Expect And How To Prepare
Hip replacement surgery has become well-known as one of the most frequently performed and successful orthopedic surgeries. More than 1 million patients are estimated to undergo the procedure every year around the globe, and more than 2.5 million Americans live with...
Sports Injuries To The Hip: Common Causes And Effective Recovery Tips
The hip joint brings together the thighbone (femur) and the pelvis (acetabulum). It supports the body's weight and provides stability and a wide range of motion for critical movements, including walking, running, jumping, bending, and kicking. Healthy hips are a vital...
Recovering From Knee Replacement Surgery
If you are among the roughly 1 million Americans projected to undergo knee replacement surgery this year, you're not alone in wondering what to expect from the recovery process. How long will it be before you regain your mobility, and what will it take to get back to...
Signs You Need Hip Replacement Surgery
You may not realize how much you rely on your hips until they begin to deteriorate. With a damaged or diseased hip joint, routine tasks such as standing up from a chair, bending over to tie your shoes, or walking short distances may become difficult or excruciatingly...
How Serious Is Spinal Decompression Surgery?
Spinal decompression surgery is considered a major surgical procedure - but it's also well-established, extensively researched, and generally very safe when performed by a trained spine specialist. While it's natural to feel intimidated by the possibility of...
Shockwave Therapy For Plantar Fasciitis: A Non-Invasive Treatment For Heel Pain Relief
If you dread getting out of bed in the morning, knowing that your first steps of the day will be accompanied by stabbing pain in your heel, plantar fasciitis—inflammation of the connective tissue on the bottom of the foot—could be the underlying reason. Estimated to...
Pain In Knee: Is It A Simple Strain Or A Sign Of Something More Serious?
Estimated to affect 25% of adults, knee pain is a common problem that can stem from a wide variety of injuries, mechanical problems, and medical conditions. Experiencing pain in your knee and wondering whether or not to seek medical attention? In this post, we've...
Wrist Pain After Pregnancy? Why “Mommy Wrist” Happens and How to Fix It
Wrist problems may not be the first thing that comes to mind when you think of pregnancy, yet it's not uncommon for women to experience pain and stiffness in one or both wrists during late pregnancy and the early postpartum period. If you are a new parent suffering...
7 Proven Plantar Fasciitis Stretches To Relieve Heel Pain Fast
Struggling with heel pain first thing in the morning or after periods of physical activity? The underlying cause could be plantar fasciitis - a common condition that develops when repeated stress damages the plantar fascia, the thick band of tissue that runs along the...
Is There An Alternative To Shoulder Replacement Surgery?
Advances in shoulder replacement surgery have made the procedure safer, quicker, more popular, and more effective than ever before - especially for individuals with a severely damaged shoulder joint. However, shoulder replacement isn't the only solution for shoulder...
Trigger Finger Exercises: How To Treat Trigger Finger And Reduce Pain
Trigger finger can significantly affect your daily life, making it difficult to perform routine tasks like gripping a pen, a utensil, or even your smartphone. If you live with this restrictive and painful condition, treating and relieving your symptoms is vital. At...
Numbness In Your Fingers? Signs Of Nerve Compression In The Hand And Wrist
Do you keep thinking that your hand has fallen asleep, but then the feeling persists? Or perhaps you experience unexplained pain in your fingers alongside difficulty with tasks such as writing, buttoning a shirt, or picking up small objects off the floor? If so, nerve...
Cubital Tunnel Syndrome Exercises: Top Stretches And Strengthening Tips For Numbness Relief
Cubital tunnel syndrome symptoms, like forearm pain, hand weakness, and numbness in the ring and pinky fingers, can make it challenging to perform daily routines and engage in physical activities involving the arms and hands. The good news? A targeted exercise routine...
Advanced AI Assistant Improves User Experience On Modern Orthopaedics Of New Jersey Website
PARAMUS, NJ: Modern Orthopaedics of New Jersey, a state-of-the-art orthopedic surgical care practice with locations in Paramus, Wayne, and Parsippany, New Jersey, recently upgraded its website with a new AI assistant designed to improve user experience. The advanced...
The Best Painkiller For Back Pain Over The Counter
Have you ever walked down the pain relief aisle at your local pharmacy and felt overwhelmed by the sheer quantity of brands and options available? Over-the-counter (OTC) medications can play an essential role in back pain management and rehabilitation, but with so...
When To Seek Treatment For Chronic Elbow Tendonitis
PARAMUS, NJ: Do you experience pain when shaking hands, making a fist, or attempting to turn a doorknob? Do pain and stiffness in your elbow, forearm muscles, and/or wrist make it difficult to hold a pen or sleep comfortably through the night? If you answered yes to...
Focal Shockwave Therapy Sets The Stage For Pain Relief And Recovery At Modern Orthopaedics Of New Jersey
PARAMUS, NJ: Modern Orthopaedics of New Jersey, a state-of-the-art orthopedic surgery clinic with locations in Paramus, Parsippany, and Wayne, New Jersey, offers a spectrum of cutting-edge surgical and non-surgical treatments tailored to the needs of each individual...
Modern Orthopaedics of New Jersey Co-Founder Honored As Jersey Choice Top Doctor for Sixth Consecutive Year
PARAMUS, NJ: Dr. Peter DeNoble, the founder, president, and CEO of Modern Orthopaedics of New Jersey, has once again been honored as a Jersey Choice Top Doctor. Jersey Choice Top Doctors are nominated annually by their peers as outstanding physicians in their...
Modern Orthopaedics Of New Jersey Welcomes Two New Surgeons To Its Award-Winning Team
PARAMUS, NJ: Modern Orthopaedics of New Jersey, a renowned provider of cutting-edge orthopedic surgical care with locations in Paramus, Parsippany, and Wayne, has welcomed two new surgeons to its team. Dr. Alejandro Morales-Restrepo, MD, is a...
Modern Orthopaedics Of New Jersey To Host Grand Opening Celebration For New Paramus Clinic Location
PARAMUS, NJ: Modern Orthopaedics of New Jersey, a premier orthopedic surgery clinic offering cutting-edge treatments to residents of Paramus and Bergen County, is preparing to celebrate the opening of its flagship Paramus clinic on Route 17 North. The Paramus Grand...
3 Ways To Treat Shoulder Bone Spurs
You're lifting the canoe onto your car's roof rack when you feel it again—that pain and weakness through your shoulder and down your arm. Rubbing your shoulder joint, you wonder what on earth is going on and how you're going to address it. If you’re experiencing...
Common Hand Conditions or Injuries That May Require Surgery
The hand is one of the most complex and active parts of the body. For many people, hands and wrists are responsible for several of their day-to-day activities. Hands possess the ability to prepare meals, create art, play music, and perform jobs such as typing,...
Award-Winning Orthopedics Team Opens Doors Of New Paramus Clinic
PARAMUS, New Jersey: The doors are officially open at Modern Orthopaedics of New Jersey’s newest clinic in Paramus at the former location of the “Paramus Fabric Center”. After months of construction and anticipation, patients can finally book an appointment with their...
Acute Vs. Chronic Rotator Cuff Tears
Shoulder pain can be a common day-to-day occurrence. We’ve all experienced it at some point. However, if that pain lingers for a long time and affects your life on a day-to-day basis, it may be a sign there’s a bigger problem. A rotator cuff tear is the most common...
Exercises For Shoulder Impingement That You Can Do At Home
Shoulder impingement syndrome is a painful condition that is caused by a spectrum of conditions from shoulder subacromial bursitis to rotator cuff tendonitis. This pain is often consistent and worsens over time, especially when an individual raises their arm forward...
What Doctor To See For Shoulder Pain?
The Quick Answer: Most orthopaedic surgeons choose to focus on a specific area of the body. This is known as their sub-specialty. If experiencing chronic shoulder pain, it’s best to see an Orthopaedic shoulder specialist who focuses and specializes on Upper Extremity...
Why Does My Shoulder Hurt?
The shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which covers and protects the humerus and lets you raise and move your arm. Pain in your shoulder can have many causes. Below, you’ll find common conditions that cause...
What Does A Torn Rotator Cuff Feel Like?
It’s a bit tricky, as research shows that over 50% of people with rotator cuff tears do not feel any symptoms. However, symptoms may appear over time if the tear gets worse. When symptoms are present, they typically present as shoulder pain, weakness, and...
How Long Does Carpal Tunnel Release Surgery Take?
Quick Answer: 10-20 Minutes Myth: Carpal Tunnel Release Surgery it is a longer surgery that requires patients to go under general anesthesia. This is incorrect! At Modern Orthopaedics of New Jersey, we perform carpal tunnel release surgery with local anesthesia,...





























